In 100 g (Grams) of Mountain yam, hawaii, cooked, steamed, without salt there is 0.001 g of 18:0 octadecanoic, stearic fatty acid.

cup, cubes grams (g) kilograms (kg) 100 grams (g) ounce pound

Mountain yam, hawaii, cooked, steamed, without salt

Mountain yam, hawaii, cooked, steamed, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Mountain yam, hawaii, cooked, steamed, without salt are listed below.

Water	77.14 g	77.14	g
Energy (calorie)	82 kcal	82	kcal
Energy (joule)	343 kJ	343	kJ
Protein	1.73 g	1.73	g
Total lipid (fat)	0.08 g	0.08	g
Ash	1.06 g	1.06	g
Carbohydrate, by difference	20 g	20	g
Calcium, Ca	8 mg	8	mg
Iron, Fe	0.43 mg	0.43	mg
Magnesium, Mg	10 mg	10	mg
Phosphorus, P	40 mg	40	mg
Potassium, K	495 mg	495	mg
Sodium, Na	12 mg	12	mg
Zinc, Zn	0.32 mg	0.32	mg
Copper, Cu	0.129 mg	0.129	mg
Manganese, Mn	0.283 mg	0.283	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.086 mg	0.086	mg
Riboflavin	0.014 mg	0.014	mg
Niacin	0.13 mg	0.13	mg
Pantothenic acid	0.48 mg	0.48	mg
Vitamin B-6	0.209 mg	0.209	mg
Folate, total	12 µg	12	µg
Folic acid	0 µg	0	µg
Folate, food	12 µg	12	µg
Folate, DFE	12 µg	12	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.018 g	0.018	g
16:0 hexadecanoic, palmitic fatty acid	0.015 g	0.015	g
18:0 octadecanoic, stearic fatty acid	0.001 g	0.001	g
Fatty acids, total monounsaturated	0.003 g	0.003	g
18:1 undifferentiated	0.003 g	0.003	g
Fatty acids, total polyunsaturated	0.036 g	0.036	g
18:2 undifferentiated	0.03 g	0.03	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.006 g	0.006	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.014 g	0.014	g
Threonine	0.061 g	0.061	g
Isoleucine	0.059 g	0.059	g
Leucine	0.109 g	0.109	g
Lysine	0.067 g	0.067	g
Methionine	0.023 g	0.023	g
Cystine	0.021 g	0.021	g
Phenylalanine	0.08 g	0.08	g
Tyrosine	0.046 g	0.046	g
Valine	0.07 g	0.07	g
Arginine	0.144 g	0.144	g
Histidine	0.038 g	0.038	g
Alanine	0.071 g	0.071	g
Aspartic acid	0.175 g	0.175	g
Glutamic acid	0.205 g	0.205	g
Glycine	0.06 g	0.06	g
Proline	0.061 g	0.061	g
Serine	0.092 g	0.092	g

Nutrients in Mountain yam, hawaii, cooked, steamed, without salt